2020 TRAINING EXPERIENCE
SATURDAY AUGUST 8TH – SATURDAY 15th AUGUST
COOLUM BEACH, SUNSHINE COAST, QLD, AUSTRALIA
FORECAST OVERVIEW
8 HOURS SWIMMING (APPROX 30 – 40KMS)
20 + HOURS ROAD CYCLING (CAMP) (APPROX 600KMS)
8 HOURS RUN SESSIONS (SPEED, STRENGTH, FORM)
OPEN WATER SWIM SESSIONS
TRAININGPEAKS 101 ATHLETE SESSION (3 HOURS)
KOA SPORTS TEAM FUNCTION ADMISSION FRIDAY AUGUST 7TH (INC FOOD AND BEV)
8 HOURS SWIMMING (APPROX 30 – 40KMS)
20 + HOURS ROAD CYCLING (CAMP) (APPROX 600KMS)
8 HOURS RUN SESSIONS (SPEED, STRENGTH, FORM)
OPEN WATER SWIM SESSIONS
TRAININGPEAKS 101 ATHLETE SESSION (3 HOURS)
KOA SPORTS TEAM FUNCTION ADMISSION FRIDAY AUGUST 7TH (INC FOOD AND BEV)