A Journey from Grassroots to Global Stages
Caroline Steffen-Murray, a Swiss-born triathlete, has spent over 30 years in sports, starting from local races to competing on the world’s biggest stages. With over 40 professional IRONMAN and 70.3 victories, including two Triathlon World Championships, two IRONMAN Hawaii World Championship silver medals, six IRONMAN titles, and a Challenge Roth win, her record speaks for itself. Yet, Caroline remains grounded, knowing that every athlete—elite or everyday—starts with a single step. Her journey reflects the power of persistence, and she’s here to help you take your first or next step, no matter your level.
 
Turning Dreams into Reality 
Caroline’s path wasn’t always smooth. She’s faced the same doubts and challenges as any athlete balancing life’s demands. With the guidance of coaches, she learned the value of commitment and dedication, transforming her dreams into reality. Whether you’re aiming for a podium or simply to cross a finish line, Caroline understands the grit it takes. Her approachable, down-to-earth style ensures you’ll feel supported, not intimidated, as you chase your goals.
 
Coaching with Heart and Experience
Now a mother, wife, and coach, Caroline gets the juggle of family, work, and personal ambitions. She’s passionate about helping everyday athletes find balance while pursuing their dreams. With 85 races under her belt—42 firsts, 25 seconds, and 8 thirds—she brings a wealth of experience to her coaching. Caroline’s not about unattainable perfection; she’s about progress. She meets you where you are, offering practical strategies to fit training into your busy life.
 
Together, We Achieve 
Caroline believes everyone’s journey is unique, whether you’re a beginner lacing up for your first run or a seasoned athlete eyeing a personal best. Her coaching philosophy is simple: start where you are, work hard, and celebrate every milestone. She’s not here to push you to be her; she’s here to help you be your best. From crafting training plans to sharing mental toughness tips, Caroline’s guidance is relatable and tailored, ensuring you feel empowered, not overwhelmed.
 
Join the Journey
With Caroline as your coach, you’re not just training—you’re joining a community of athletes who support each other. Her global experience, from grassroots races to world championships, equips her to guide you through the ups and downs of triathlon. Ready to tick off your goals, big or small? Caroline’s here to ride the rollercoaster with you, starting right now.

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Professional Qualifications
Level 2 TrainingPeaks Certified

Athletic Achievements
​2 x Triathlon World Champion 🥇🥇
2 x IRONMAN Hawaii World Championship 🥈🥈
6 x IRONMAN Champion 🥇
30 x IRONMAN 70.3 Champion 🥇
Challenge Roth Champion 🥇
Noosa Triathlon Champion 🥇

TESTIMONIALS

LOUISE BEALE
Caroline … Honestly this woman can make the impossible happen.. I have to say, given her accolades, I was a little intimidated to even approach Caroline in the first instance. I have never been a swimmer, a cyclist, nor a particularly good runner and definitely wouldn’t classify myself as an ‘athlete’. But Caroline took me under her wing and she devised an incredible plan that allowed me to juggle being a full time working mum whilst achieving my goal of completing a full distance Ironman pretty much from scratch. Her programme focussed on quality not quantity. She created fun and varied sessions so much so that I would actually look forward to that early alarm. She’s continues to be an absolute blast to work with and is always at the end of the phone for a pep talk. I cannot recommend her highly enough.
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MICHAEL WAKEMAN
“Caroline’s coaching opened my eyes to a whole new way of training. Her sessions all had specific purposes which built into the next. This heightened my commitment and dedication to the sessions providing me with not only the physical ability to compete in Ultraman Australia but also the confidence and mental strength to overcome any challenges on race day. I can not thank her enough for guidance and support in achieving my goal.”