Koa Sports
  • HOME
  • COACHES
    • TIM BALLINTINE
    • GREG MCDERMOTT
    • KENT CROSS
    • CLAYTON FETTELL
    • TIM FRANKLIN
  • PACKAGES
    • BRONZE PACKAGE
    • SILVER PACKAGE
    • GOLD PACKAGE
  • ABOUT
    • SERVICE >
      • TERMS OF SERVICE
      • PRIVACY POLICY
    • ACHIEVEMENTS
  • PODCAST
  • BEER MILE
  • EDUCATON
    • ACCOUNTABILITY
    • EVIDENCE
    • CULTURE
    • PART TIMERS
    • OPTIMISATION
    • EMOTIONS
    • AI PYRAMIDS
    • ZONES
    • TRAININGPEAKS DECADE
    • PRIORITIES
    • VIRTUAL
    • GLOBAL TEAM
    • DEEP DATA
    • GREGGO
    • CF
    • NEW ROAD TO KONA
    • CAPPA
    • FRANK THE TANK
    • INVESTMENT
    • KOA SPORTS PODCAST
  • CONTACT

BLOGS

Koa Sports Coaching Blog: Your endurance success Hub


Welcome to Koa Sports’ Triathlon Coaching Blog, your go-to resource for crushing the 226km IRONMAN beast. As the #1 globally ranked IRONMAN and 70.3 coaching service, Koa Sports delivers battle-tested wisdom from world-class coaches like Tim Ballintine, Greg McDermott, Clayton Fettell, Kent Cross and Tim Franklin. Our blog is packed with actionable insights to elevate your training, conquer mental hurdles, and dominate race day.
 
Dive into expert tips on optimizing limited training hours, mastering indoor sessions, winning mindsets, and navigating life’s chaos while chasing Kona qualifications. Learn from coaches who’ve smashed records—Australian AG bests, Kona podiums—and inspired athletes worldwide, with more at 2024 Kona than any service. From nutrition hacks to mental resilience strategies, our posts empower first-timers and elites alike to achieve extraordinary results.
 
Whether you’re battling open-water anxiety or aiming for a PB, Koa’s Triathlon Coaching expertise, backed by a decade of TrainingPeaks synergy, transforms your IRONMAN journey. Explore now for practical, proven advice to fuel your finish-line triumph. Join the Koa tribe—your podium starts here.

Support

Contact
​Privacy Policy
Terms of Service
Koa Sports

Follow KoaSports

​​© COPYRIGHT 2021. ALL RIGHTS RESERVED.
  • HOME
  • COACHES
    • TIM BALLINTINE
    • GREG MCDERMOTT
    • KENT CROSS
    • CLAYTON FETTELL
    • TIM FRANKLIN
  • PACKAGES
    • BRONZE PACKAGE
    • SILVER PACKAGE
    • GOLD PACKAGE
  • ABOUT
    • SERVICE >
      • TERMS OF SERVICE
      • PRIVACY POLICY
    • ACHIEVEMENTS
  • PODCAST
  • BEER MILE
  • EDUCATON
    • ACCOUNTABILITY
    • EVIDENCE
    • CULTURE
    • PART TIMERS
    • OPTIMISATION
    • EMOTIONS
    • AI PYRAMIDS
    • ZONES
    • TRAININGPEAKS DECADE
    • PRIORITIES
    • VIRTUAL
    • GLOBAL TEAM
    • DEEP DATA
    • GREGGO
    • CF
    • NEW ROAD TO KONA
    • CAPPA
    • FRANK THE TANK
    • INVESTMENT
    • KOA SPORTS PODCAST
  • CONTACT

Koa Sports: #1 IRONMAN Triathlon Coaching Worldwide

Dominate your IRONMAN journey with expert Triathlon Coaching from Koa Sports. Led by Tim Ballintine, Greg McDermott, Clayton Fettell, Kent Cross and Tim Franklin, we deliver personalized IRONMAN and Endurance training plans, first timers, proven Kona qualification strategies, and mental resilience for podium finishes.

Contact Koa Sports for IRONMAN and MARATHON Success

Email: [email protected] | Phone: +61-429-476-472

Follow us for IRONMAN tips: X | Instagram | Facebook

© 2025 Koa Sports. All rights reserved. Premier IRONMAN Triathlon and Endurance Coaching for global athletes. Privacy Policy | Terms of Service

Keywords: IRONMAN coaching, Marathon Coaching Triathlon coaching, Kona qualification, Endurance training, Personalized plans, Mental resilience IRONMAN, Injury prevention triathlon