2019 TRAINING EXPERIENCE
Friday 12th July – Thursday 18th July 2019
MOOLOOLABA, SUNSHINE COAST, QLD, AUSTRALIA
FORECAST OVERVIEW
8 HOURS SWIMMING (APPROX 30 – 40KMS)
20 + HOURS ROAD CYCLING (CAMP) (APPROX 600KMS)
8 HOURS RUN SESSIONS (SPEED, STRENGTH, FORM)
3 DAY OPTIONAL VELOTHON EVENT (361KMS / 5,340M VERT, KOMS, SPRINTS)
OPEN WATER SWIM SESSIONS
TRAININGPEAKS 101 ATHLETE SESSION (3 HOURS)
KOA SPORTS TEAM FUNCTION ADMISSION (INC FOOD AND BEV)
8 HOURS SWIMMING (APPROX 30 – 40KMS)
20 + HOURS ROAD CYCLING (CAMP) (APPROX 600KMS)
8 HOURS RUN SESSIONS (SPEED, STRENGTH, FORM)
3 DAY OPTIONAL VELOTHON EVENT (361KMS / 5,340M VERT, KOMS, SPRINTS)
OPEN WATER SWIM SESSIONS
TRAININGPEAKS 101 ATHLETE SESSION (3 HOURS)
KOA SPORTS TEAM FUNCTION ADMISSION (INC FOOD AND BEV)