I am the Founder of Koa Sports.  A  FULL TIME Endurance Coach, living and breathing the world of endurance sports, coaching development and athlete success.

My athletes can feel the passion and care. The effort and thought that goes into each session. No workout libraries or drag and drop.
Proper coaching day > day, week > week, month > month.

Married with 2 kids and chipping away with success as an AG'er, travelling with work, balancing the "un-balanceable".

I care deeply about my athletes, the investment they make, the sacrifices required to make it all happen, it's not easy!

Having a coach (human) in your corner for the good and the bad, makes the triumphs all the more special.

I've graduated from university, come through Triathlon Australia, Swimming Australia and Athletics Australia coaching pathways, but working full time for many years is the greatest teacher of all.

Working with adults, be it first timers or experienced campaigners, every athlete brings new sets of challenges to the table. Ultimately, if you give it all you've got, I'll get the most out of you.
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Endurance athletes do it the hard way, all with a story, as do I. It's the stories that makes the finish lines so special.

IRONMAN CAIRNS 2020 OVERALL AG CHAMPION
AS A COACH 
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FULL TIME ENDURANCE COACH
BBUS (MANAGEMENT AND MARKETING)
ACCREDITED TRIATHLON AUSTRALIA DEVELOPMENT COACH
ACCREDITED LEVEL 2 CERTIFIED TRAINING PEAKS COACH
WORKING WITH CHILDREN BLUE CARD HOLDER

AS AN ATHLETE
IRONMAN PB: 8:51
MARATHON PB: 2:45
HALF MARATHON PB: 1:14
5KM PB: 16:01
2 X KONA FINISHER (2014 @ 9:40, 2017 @ 9:24)
QUALFIED KONA 2022
​5 X IM AND 70.3 CHAMPION
70.3 COURSE RECORD HOLDER (LANGKAWI)
2014 70.3 WORLD CHAMPIONSHIPS
TRIATHLON QUEENSLAND STATE CHAMPION

ATHLETE BLOG HERE
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SNAP SHOT COACHING HISTORY
  • Sprint, Olympic, 70.3 and Ironman podiums
  • Kona and 70.3 WC qualifiers
  • Inaugural Head Coach Triathlon Victoria Tri-Active Program (for first timers)
  • School triathlon squad coach (junior development)
  • Endurance cyclists
  • Duathlon champions
  • Marathon and half marathon first timers
  • Sub 3 hour marathon runners
  • Ultra marathon runners
  • Crit and stage racing cyclists
  • Post natal mums
  • Cross country runners
  • Overland hikers
  • Run squad and swim squad coaching
  • Coached athletes across 30 different countries