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BEER MILE

THE KOA SPORTS PODCAST BEER MILE



Work Hard, Play Hard! 

Not only do our athletes give it everything on race day (maybe they save 1%), but there's nothing better than challenging yourself to a Koa Sports Beer Mile the day after that grueling endurance event.

Sore legs? Sore Sunburn? Sore Ego?  Wash it down with 4 quick beers x 400M over a beer mile with your teammates.

Listen to the Koa Sports Podcast to find out where the next one is!


Perform Sunday, dominate Monday.
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​​© COPYRIGHT 2021. ALL RIGHTS RESERVED.
  • HOME
  • COACHES
    • TIM BALLINTINE
    • GREG MCDERMOTT
    • KENT CROSS
    • TIM FRANKLIN
    • CAROLINE STEFFEN-MURRAY
  • PACKAGES
    • BRONZE PACKAGE
    • SILVER PACKAGE
    • GOLD PACKAGE
  • ABOUT
    • SERVICE >
      • TERMS OF SERVICE
      • PRIVACY POLICY
    • ACHIEVEMENTS
  • PODCAST
  • BEER MILE
  • EDUCATON
    • ACCOUNTABILITY
    • EVIDENCE
    • CULTURE
    • PART TIMERS
    • OPTIMISATION
    • EMOTIONS
    • AI PYRAMIDS
    • ZONES
    • TRAININGPEAKS DECADE
    • PRIORITIES
    • VIRTUAL
    • GLOBAL TEAM
    • DEEP DATA
    • GREGGO
    • NEW ROAD TO KONA
    • CAPPA
    • FRANK THE TANK
    • INVESTMENT
    • KOA SPORTS PODCAST
  • CONTACT

Koa Sports: #1 IRONMAN Triathlon Coaching Worldwide

Dominate your IRONMAN journey with expert Triathlon Coaching from Koa Sports. Led by Tim Ballintine, Greg McDermott, Kent Cross and Tim Franklin, we deliver personalized IRONMAN and Endurance training plans, first timers, proven Kona qualification strategies, and mental resilience for podium finishes.

Contact Koa Sports for IRONMAN and MARATHON Success

Email: [email protected] | Phone: +61-429-476-472

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Keywords: IRONMAN coaching, Marathon Coaching Triathlon coaching, Kona qualification, Endurance training, Personalized plans, Mental resilience IRONMAN, Injury prevention triathlon