2018 experience highlights
Baseline Testing
Athletes undergo baseline testing to determine their current level of fitness and strength. Be it FTP tests, threshold run tests, HR profiling, aerobic decoupling, strength and mobility we need to understand your strengths and weaknesses.
Analytical tracking improves performance.
Athletes undergo baseline testing to determine their current level of fitness and strength. Be it FTP tests, threshold run tests, HR profiling, aerobic decoupling, strength and mobility we need to understand your strengths and weaknesses.
Analytical tracking improves performance.
Daily Sessions
Every session is tailored for you! Run pace, Normalised Power, Elevation gain, IF*, TSS, HR Zones, Speed etc, each session has a specific focus and detailed summary.
Every session is tailored for you! Run pace, Normalised Power, Elevation gain, IF*, TSS, HR Zones, Speed etc, each session has a specific focus and detailed summary.
Session Analysis and Feedback
Pre and post session communication, when you place a comment in the activity box, it alerts the coach and communication is feedback is instant.
Pre and post session communication, when you place a comment in the activity box, it alerts the coach and communication is feedback is instant.
Performance Management and Charts
Track fitness, fatigue and form via the PMC. A useful tool for anticipating injury risk, sickness, peak form and consistency.
Track fitness, fatigue and form via the PMC. A useful tool for anticipating injury risk, sickness, peak form and consistency.
Calendar and Apps
Your weekly or fortnightly program is in the palm of your hand.
Easily accessible and user friendly.
Your weekly or fortnightly program is in the palm of your hand.
Easily accessible and user friendly.
DEVELOPMENT AND TRAINING EXPEREINCES
Join the Head Coach, Tim Ballintine for a week, one on one or attend one of our annual training experience on the Sunshine Coast, Queensland Australia.
Join the Head Coach, Tim Ballintine for a week, one on one or attend one of our annual training experience on the Sunshine Coast, Queensland Australia.
if you're getting the below, you're not reaching your potential!
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