DATES AND LOCATIONS
Noosa Heads May 16th > 19th (CLOSED FOR ENTRY)
Lennox Head August 22nd > 25th
Lennox Head August 22nd > 25th
THE TRAINING SCHEDULE *
Thursday 3:00pm - 4:15pm 75 min shake out jog (1:15)
Friday 5:30am – 10am Ride (4:30)
Friday 1pm – 2:15pm (Swim) (1:15)
Saturday 5:30am – 10:30am Ride (5:00)
Saturday 3pm – 4:30pm Run (1:30)
Sunday 5:00am – 10:00am Ride (5:00)
Sunday 10:30am (approx.) – 12:00pm ROTB (1:30)
*This is just an example, and is subject to change!
COST
The 20 Hour Challenge is exclusive and FREE to Koa Sports current coached athletes.
Athletes will need to make their own travel arrangements
For the May Noosa Heads 20 Hour challenge, a 20% discount is available for both the Noosa Blue and Noosa Hill Resorts, these can be provided upon confirmation or expression of interest.
Athletes will need to make their own travel arrangements
For the May Noosa Heads 20 Hour challenge, a 20% discount is available for both the Noosa Blue and Noosa Hill Resorts, these can be provided upon confirmation or expression of interest.
IRL (in real life) how it works
Athletes are encouraged to arrive and be checked into accommodation by 2pm on Day 1
The IRL (in real life) 20 Hour Challenge is ROAD BIKE ONLY
Athletes need to plan accordingly for riding in the dark, no lights no ride.
Athletes are encouraged to have their bikes serviced with new tyres to ensure maximum safety and minimum mechanical interruptions
The IRL (in real life) 20 Hour Challenge is ROAD BIKE ONLY
Athletes need to plan accordingly for riding in the dark, no lights no ride.
Athletes are encouraged to have their bikes serviced with new tyres to ensure maximum safety and minimum mechanical interruptions
REMOTE how it works
Athletes are given a Training Plan (via TrainingPeaks) that best 'mirrors' that of the IRL training camp and encouraged to follow similar training session times to ensure best possible recovery
We understand that sometimes attending in person is hard, and the FOMO is real, so no matter where you are in the world, you can join the challenge along with your team mates who are participating IRL!
We understand that sometimes attending in person is hard, and the FOMO is real, so no matter where you are in the world, you can join the challenge along with your team mates who are participating IRL!