JENNY LEM - SINGAPORE

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Before I started with KoaSports, my previous training has reach a plateau following a coach of 10 years. I am one who dislike adapting to new changes but I needed the mojo to keep up with the running passion. Finally took the courage, I moved on looking up TrainingPeaks online and through friend’s recommendation, I found KoaSports. From then on, I never look back.
 
Having a coach is to help us achieve our goals and train smart towards our true potential. My relationship with my coach is mutual. I have had times when I felt I could not follow a pace set/training and have asked the coach to lower the bar.  It's not always being compromised here but I have no complaint as the results walk the talk. 
 
What surprised me in my achievements is that I have seen tremendous results 3 months after joining KoaSports and in my first 100km trail run, I completed in a faster timing than the anticipated completion time.
 
Translantau 50km, The Green Race HK 44km (PB - shaved 33 mins), UTA 100km.
 
KoaSports not only have changed my expectations of the races I want to achieve but have also given me more confidence that I could train towards my goal with the guidance from my coach.