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AGENDA

Picture
Picture

​proposed agenda (as at 20/12/2017)
Cycling Approx 1000KMS, Swim 25kms, Run Approx 100kms
​Weather Permitting
​


JULY 12TH 2018
​ATHLETES ARRIVE IN OWN TIME

​JULY 13TH 2018
RIDE 6-9AM
​SWIM 11AM - 12:30PM
RUN 4-5:30PM

​JULY 14TH 2018
RIDE 5:30AM - 11:00AM
​SWIM 1-2:30PM
RUN 4-5:30PM

JULY 15TH 2018
RIDE 5:30-11:30AM - ROTB
​OPEN WATER SWIM 4:30PM

JULY 16TH 2018
​OPEN WATER SWIM 5:30AM
​RUN 9:30-11:00AM
TRAININGPEAKS 101
​RUN SET 4:30- 5:30PM

JULY 17TH 2018
RIDE 6-11:30AM
SWIM 1:30-3:00PM
​TRAININGPEAKS 101

JULY 18TH 2018
​RIDE 5:30-9:30AM - ROTB
​OPEN WATER SWIM 4-5:30PM

JULY 19TH 2018
​RIDE 6-7:30AM
​RUN 10:00AM-12:00PM
​VELOTHON CHECK-IN 2:00-4:00PM
​
​JULY 20TH - 22ND
​VELTHON EVENT GUIDELINES

​JULY 22ND 2018
​KARBON SPORTS TEAM FUNCTION

*SUBEJECT TO CHANGE WITHOUT NOTICE



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  • HOME
  • COACHES
    • TIM BALLINTINE
    • GREG MCDERMOTT
    • KENT CROSS
    • CLAYTON FETTELL
    • TIM FRANKLIN
  • PACKAGES
    • BRONZE PACKAGE
    • SILVER PACKAGE
    • GOLD PACKAGE
  • ABOUT
    • SERVICE >
      • TERMS OF SERVICE
      • PRIVACY POLICY
    • ACHIEVEMENTS
  • PODCAST
  • BEER MILE
  • EDUCATON
    • ACCOUNTABILITY
    • EVIDENCE
    • CULTURE
    • PART TIMERS
    • OPTIMISATION
    • EMOTIONS
    • AI PYRAMIDS
    • ZONES
    • TRAININGPEAKS DECADE
    • PRIORITIES
    • VIRTUAL
    • GLOBAL TEAM
    • DEEP DATA
    • GREGGO
    • CF
    • NEW ROAD TO KONA
    • CAPPA
    • FRANK THE TANK
    • INVESTMENT
    • KOA SPORTS PODCAST
  • CONTACT

Koa Sports: #1 IRONMAN Triathlon Coaching Worldwide

Dominate your IRONMAN journey with expert Triathlon Coaching from Koa Sports. Led by Tim Ballintine, Greg McDermott, Clayton Fettell, Kent Cross and Tim Franklin, we deliver personalized IRONMAN and Endurance training plans, first timers, proven Kona qualification strategies, and mental resilience for podium finishes.

Contact Koa Sports for IRONMAN and MARATHON Success

Email: [email protected] | Phone: +61-429-476-472

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