You wake at 6am, it’s 24 degrees.
It’s a 100M walk to the 8 Lane 50M Olympic sized swimming pool, the coach puts you through the 3km swim set.
Out of the pool, into the showers and off to the award winning buffet breakfast.
8:30am is the roll out for the coached ride, that will lead you on quiet coastal roads and epic climbs you stop a few times to replenish hydration bidons, it’s getting warm out there. 4 hours later, you return in time for the buffet lunch, it’s prepared for world class athletes.
The legs are a little tired, so you head to the recovery centre, cold water emersion awaits, perhaps even a nap?
Feeling fresh, it’s time for the 4pm village loop jog, finished off with some speedy 500M loops of the athletics track. Back to the recovery centre for a quick 10 min ice bath, you feel alive!
The team dinner is full of laughs, banter and mateship. With tired legs and a full belly you retire to your bed and set the alarm for 6am and repeat.
It’s a 100M walk to the 8 Lane 50M Olympic sized swimming pool, the coach puts you through the 3km swim set.
Out of the pool, into the showers and off to the award winning buffet breakfast.
8:30am is the roll out for the coached ride, that will lead you on quiet coastal roads and epic climbs you stop a few times to replenish hydration bidons, it’s getting warm out there. 4 hours later, you return in time for the buffet lunch, it’s prepared for world class athletes.
The legs are a little tired, so you head to the recovery centre, cold water emersion awaits, perhaps even a nap?
Feeling fresh, it’s time for the 4pm village loop jog, finished off with some speedy 500M loops of the athletics track. Back to the recovery centre for a quick 10 min ice bath, you feel alive!
The team dinner is full of laughs, banter and mateship. With tired legs and a full belly you retire to your bed and set the alarm for 6am and repeat.
PROPOSED AGENDA (AS AT 20/12/2017)
cycling APPROX 40+ hOURS (1000kms), sWIM aPPROX 13+ hoURS (40kms), RUN aPPROX 14+ hOURS (150kms)
wEATHER pERMITTING
3RD AUGUST 2018
ATHLETES ARRIVE AND CHECK - IN AFTER 2:30PM IN OWN TIME
4TH AUGUST 2018
RIDE 7-11AM
SWIM SET 1-2PM
RUN SET 4:30PM
5TH AUGUST 2018
RIDE 7:30AM - 11:00AM
SWIM SET 1PM-2PM
RUN SET 4PM
6TH AUGUST 2018
RIDE 7-9:30AM - ROTB
TRAININGPEAKS 101
SWIM SET 4PM - 5:30PM
7TH AUGUST 2018
RIDE 7:30AM-12:00PM
RUN SET 4:30PM
8TH AUGUST 2018
SWIM SET 6AM - 7:30AM
RUN SET 10-11AM
RUN SET 5-6PM
9TH AUGUST 2018
RIDE 7:30-11:30AM
TRAININGPEAKS 101
SWIM SET 4-5:30PM
10TH AUGUST 2018
RIDE 7-10:30AM - ROTB
11TH AUGUST 2018
RIDE 7-11AM
SWIM SET 1-2PM
RUN SET 4:30PM
12TH AUGUST 2018
RIDE 7:30AM - 11:00AM
TRAININGPEAKS 101
SWIM SET 4-5:30PM
13TH AUGUST 2018
SWIM SET 6-7:30AM
RUN SET 8-9:30AM
RUN SET 4:30-5:30PM
14TH AUGUST 2018
RIDE 7:30AM - 12:00PM
SWIM SET 4-5:30PM
15TH AUGUST 2018
RIDE 7-10:30AM -ROTB
TRAININGPEAKS 101
16TH AUGUST 2018
RIDE 7:30AM - 11:30AM
SWIM SET 4-5:30PM
17TH AUGUST 2018
RUN SET 6:30AM - 7:15AM
CHECK OUT 10:00AM
TRAVEL HOME OR TO BINTAN IRONMAN 70.3
*SUBJECT TO CHANGE WITHOUT NOTICE
ATHLETES ARRIVE AND CHECK - IN AFTER 2:30PM IN OWN TIME
4TH AUGUST 2018
RIDE 7-11AM
SWIM SET 1-2PM
RUN SET 4:30PM
5TH AUGUST 2018
RIDE 7:30AM - 11:00AM
SWIM SET 1PM-2PM
RUN SET 4PM
6TH AUGUST 2018
RIDE 7-9:30AM - ROTB
TRAININGPEAKS 101
SWIM SET 4PM - 5:30PM
7TH AUGUST 2018
RIDE 7:30AM-12:00PM
RUN SET 4:30PM
8TH AUGUST 2018
SWIM SET 6AM - 7:30AM
RUN SET 10-11AM
RUN SET 5-6PM
9TH AUGUST 2018
RIDE 7:30-11:30AM
TRAININGPEAKS 101
SWIM SET 4-5:30PM
10TH AUGUST 2018
RIDE 7-10:30AM - ROTB
11TH AUGUST 2018
RIDE 7-11AM
SWIM SET 1-2PM
RUN SET 4:30PM
12TH AUGUST 2018
RIDE 7:30AM - 11:00AM
TRAININGPEAKS 101
SWIM SET 4-5:30PM
13TH AUGUST 2018
SWIM SET 6-7:30AM
RUN SET 8-9:30AM
RUN SET 4:30-5:30PM
14TH AUGUST 2018
RIDE 7:30AM - 12:00PM
SWIM SET 4-5:30PM
15TH AUGUST 2018
RIDE 7-10:30AM -ROTB
TRAININGPEAKS 101
16TH AUGUST 2018
RIDE 7:30AM - 11:30AM
SWIM SET 4-5:30PM
17TH AUGUST 2018
RUN SET 6:30AM - 7:15AM
CHECK OUT 10:00AM
TRAVEL HOME OR TO BINTAN IRONMAN 70.3
*SUBJECT TO CHANGE WITHOUT NOTICE
